9 Dimensions of Wellness

At Sila Care, we focus on 9 core dimensions of wellness.
These are:

Physical wellness

Eating a balanced diet, exercising regularly, and getting enough sleep

Emotional wellness

Managing stress, expressing emotions in a healthy way, and maintaining positive relationships

Spiritual wellness

Exploring your personal values and beliefs, and connecting with something larger than yourself

Social wellness

Developing and maintaining positive relationships

Creative wellness

Using your imagination and creativity to express yourself

Environmental wellness

Connecting with nature and your surroundings, and making choices that are environmentally responsible

Financial wellness

Making choices that are financially responsible and align with your personal values

Occupational wellness

Choosing a career that is fulfilling and aligns with your personal values

Intellectual wellness

Continuing to learn and grow academically, spiritually, emotionally, and socially

We believe that by focusing on all 9 dimensions of wellness, our clients can achieve a more balanced and holistic life. This is important for both their short and long-term health and wellbeing. We use these dimensions in our care by incorporating them into all aspects of our work, including:

  • One to One Support
  • Group work
  • Activities & Events
  • Training and Education
  • Employment and Volunteering Opportunities

Building awareness of these dimensions of wellness also helps our clients to understand more about themselves and the world around them. This can be incredibly empowering and can help young people to make positive changes in their lives.

If you would like to learn more about our 9 dimensions of wellness, please contact us. We would be happy to chat with you about how we incorporate them into our work.